How We Work Together

Every client begins with a comprehensive assessment. We discuss movement history, wearable data, nutrition & sleep habits, and the specific physical demands of your life that make up the full picture. From there, programming is built with precision and adjusted continuously. If your stress load is through the roof, we pull back and prioritize recovery. If you're ready to push, we push with intention. The goal isn't a good month - it's a strong decade.

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Executive Partnership


$850 monthly

For the time-scarce professional who wants results without managing the process. Total habit analysis, two in-person sessions, full remote programming, wearable data integration, and nutrition oversight handled. You show up, everything else is covered.

Begin

Tell me a little about where you are and what you're working toward. I'll be in touch within 24 hours.

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Performance & Longevity Coaching

from $640

For the professional who wants structured, hands-on coaching without the full partnership. Each session is deliberately engineered around your movement history, your goals, and where your body is that day, building the kind of functional strength and resilience that keeps you capable and pain-free well into the decades ahead. Available in monthly packages of 4, 8, or 12 sessions at $160 per session.